HYT FOR WOMEN
Course content with videos and Lessons
This distance course is for anyone who wants to reactivate and balance hormone production or is having difficulty getting pregnant, or suffers from PSM, insomnia, polycystic ovaries or wants to eliminate the symptoms of low hormone and menopause.
With texts, illustrations and videos, Dinah Rodrigues, the creator of this technique, will teach you the concepts of Hormone Yoga Therapy, the daily practical series of fifty minutes, breaths (Pranayamas), postures and exercises.
Course curriculum
-
1
INTRODUCTION
-
RULES FOR DISTANCE LEARNING
FREE PREVIEW -
APPLY - UPLOAD HERE THE REQUIRED FILES
-
TUTORIAL - How to use this course
-
LOW HORMONES WHY DOES IT HAPPEN?
-
-
2
1rst Lesson
-
FEMALE HORMONE PHYSIOLOGY
-
TEST - WOMEN PHYSIOLOGY
-
-
3
2nd Lesson
-
LOW HORMONE LEVEL AND SYMPTOMS
-
QUIZ - WOMEN PHYSIOLOGY AND SYMPTOMS
-
STRESS
-
INSOMNIA
-
QUIZ - STRESS
-
-
4
VIDEO FOR DAILY PRACTICE - Additional Study Support
-
1 - Introduction
-
2 - Warming Up Exercises
-
3 - Daily Series of Exercises
-
4 - Exercises for Stress
-
5 - Exercises for Knee problems
-
6 - Final Advices
-
-
5
3rd Lesson
-
HORMONE YOGA THERAPY ITS CHARACTERISTICS
-
-
6
4th Lesson
-
TECHNIQUES USED IN HORMONE YOGA THERAPY
-
EXERCISES ADAPTATIONS - PDF
-
STUDY SUPPORT
-
MOST COMMON QUESTIONS - PDF
-
-
7
E-BOOK - Additional Study Support
-
HORMONE YOGA THERAPY - ABOUT THE BOOK
-
E-Book HYT FOR WOMEN | Section 1 - Chapter 1
-
E-Book HYT FOR WOMEN | Section 1 - Chapter 2
-
E-Book HYT FOR WOMEN | Section 1 - Chapter 3
-
E-Book HYT FOR WOMEN | Section 2 - Chapter 4
-
E-Book HYT FOR WOMEN | Section 2 - Chapter 5
-
E-Book HYT FOR WOMEN | Section 2 - Chapter 6
-
E-Book HYT FOR WOMEN | Section 2 - Chapter 7
-
E-Book HYT FOR WOMEN | Section 2 - Chapter 8
-
E-Book HYT FOR WOMEN | Section 2 - Chapter 9
-
E-Book HYT FOR WOMEN | Section 3 - Chapter 10
-
E-Book HYT FOR WOMEN | Section 3 - Chapter 11
-
E-Book HYT FOR WOMEN | Section 3 - Chapter 12
-
E-Book HYT FOR WOMEN | Section 3 - Chapter 13
-
E-Book HYT FOR WOMEN | Section 3 - Chapter 14
-
E-Book HYT FOR WOMEN | Section 3 - Chapter 15
-
E-Book HYT FOR WOMEN | Section 3 - Chapter 16
-
E-Book HYT FOR WOMEN | Section 3 - Chapter 17
-
E-Book HYT FOR WOMEN | Section 4 - Chapter 18
-
E-Book HYT FOR WOMEN | Section 4 - Chapter 19
-
E-Book HYT FOR WOMEN | Section 4 - Chapter 20
-
E-Book HYT FOR WOMEN | Section 4 - Chapter 21
-
E-Book HYT FOR WOMEN | Section 4 - Chapter 21
-
E-Book HYT FOR WOMEN | Section 4 - Chapter 22
-
E-Book HYT FOR WOMEN | Aprendix
-
-
8
CONCLUSION - PRACTICE TEST
-
TEST - DEMONSTRATION OF YOU PRACTICE IN VIDEO
-
-
9
Next steps
-
More resources for you
-