HYT FOR WOMEN

Course content with videos and Lessons

This distance course is for anyone who wants to reactivate and balance hormone production or is having difficulty getting pregnant, or suffers from PSM, insomnia, polycystic ovaries or wants to eliminate the symptoms of low hormone and menopause. With texts, illustrations and videos, Dinah Rodrigues, the creator of this technique, will teach you the concepts of Hormone Yoga Therapy, the daily practical series of fifty minutes, breaths (Pranayamas), postures and exercises.

Course curriculum

  • 1

    INTRODUCTION

  • 2

    1rst Lesson

    • FEMALE HORMONE PHYSIOLOGY

    • QUESTION

  • 3

    2nd Lesson

    • LOW HORMONE LEVEL AND SYMPTOMS

    • TEST - WOMAN PHYSIOLOGY

    • QUIZ - WOMAN PHYSIOLOGY AND SYMPTOMS

    • QUIZ - STRESS

  • 4

    3rd Lesson

    • HORMONE YOGA THERAPY ITS CHARACTERISTICS

  • 5

    4th Lesson

    • TECHNIQUES USED IN HORMONE YOGA THERAPY

    • EXERCISES ADAPTATIONS - PDF

    • STUDY SUPPORT

    • MOST COMMON QUESTIONS - PDF

    • TEST - VIDEO PRACTIC DEMONSTRATION

  • 6

    Next steps

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